Curried Turkey and Rice


  • 1 teaspoon vegetable oil
  • 1 pound turkey breast cut into 6 cutlets of equal size
  • 1 medium onion, chopped
  • 1 tablespoon unsalted margarine
  • 2 teaspoons curry powder (Curry powder can be found in mild or spicy.)
  • 2 tablespoons flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup nondairy creamer
  • 1 teaspoon sugar
  • 2 cups cooked white rice


  1. In a large skillet, heat oil. Add turkey. Cook, turning once until no longer pink, for about 10 minutes. Place turkey on plate. Cover with foil to keep warm.
  2. In same skillet, melt margarine. Add onion & curry powder. Cook, stirring for 5 minutes. Add flour, stirring constantly.
  3. Stir in broth, nondairy creamer and sugar. Stir occasionally until thickened.
  4. Return turkey to skillet. Cook, turning to coat until heated through, about 2 minutes.
  5. Serve turkey and sauce over rice.

Nutritional Information: 

Per serving: 193 calories; 5 g fat; 1 g fiber; 20 g carbohydrates; 18 g protein; 14 mg cholesterol 27 mg sodium, 156 mg potassium, 25 mg calcium; 88 mg phosphorus

Serves: 6


Recipe courtesy of

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