Ingredients 1/3 cup raspberry vinegar 2 tablespoons snipped fresh mint 2 tablespoons honey 1 tablespoon canola oil 1/4 teaspoon salt 4 cups packaged fresh baby spinach leaves 2 cups chopped, cooked chicken breast 2 cups fresh strawberries, hulled and sliced 1/2 cup fresh blueberries 1/4 cup walnuts, toasted and coarsely chopped 1 ounce semisoft goat […]

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Ingredients 4 small slices firm white bread, crusts removed 1 cup sliced fresh strawberries 1 cup fresh blueberries 1 cup fresh raspberries 2 tablespoons sugar 2 tablespoons water Pinch of salt Directions Place a 1-cup (8-ounce) ramekin or similar-sized dish on top of a slice of bread and cut around it to trim the bread […]

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Ingredients 2 cups old-fashioned rolled oats 1 cup rolled wheat and/or barley flakes 1 cup quinoa 1 cup dried fruit, such as raisins, cranberries and/or chopped apricots 1/2 cup chia and/or hemp seeds 1 teaspoon ground cinnamon 3/4 teaspoon salt Directions To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, […]

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INGREDIENTS 1 cup quinoa, rinsed well 5 cups water 1 gallon of ice water in large bowl for ice water bath 1/2 tsp. Kosher salt 1/4 cup fresh lemon juice 1/4 cup extra-virgin olive oil Salt & fresh ground black pepper 1 cucumber, peeled, seeded and cut into 1/4-inch dice 2 Roma tomatoes, cut in […]

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