Ingredients 2 cups old-fashioned rolled oats 1 cup rolled wheat and/or barley flakes 1 cup quinoa 1 cup dried fruit, such as raisins, cranberries and/or chopped apricots 1/2 cup chia and/or hemp seeds 1 teaspoon ground cinnamon 3/4 teaspoon salt Directions To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, […]

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INGREDIENTS 1 cup quinoa, rinsed well 5 cups water 1 gallon of ice water in large bowl for ice water bath 1/2 tsp. Kosher salt 1/4 cup fresh lemon juice 1/4 cup extra-virgin olive oil Salt & fresh ground black pepper 1 cucumber, peeled, seeded and cut into 1/4-inch dice 2 Roma tomatoes, cut in […]

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INGREDIENTS 2 teaspoons canola oil 1/2 small, diced red onion 1 diced red bell pepper 1 cup drained, rinsed canned black beans 1/4 teaspoon chili flakes Salt and freshly ground black pepper, to taste 4 eggs 4 egg whites Light cooking spray 1/3 cup shredded pepper Jack cheese or any light, shredded cheese 4 10-inch […]

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INGREDIENTS 3 cups roughly chopped baby greens or spring mix 4 medium beets, scrubbed, trimmed and cut in half 1/2 cup blueberries 1/3 cup chopped walnuts 1/4 cup crumbled goat cheese 3 tablespoons maple syrup, or to taste 1/2 cup frozen orange juice concentrate 1/4 cup balsamic vinegar 1/2 cup extra-virgin olive oil Salt and […]

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