LiveWell Magazine: April 2018
Resilience and Health
Learn the four pillars to help boost resiliency
According to the American Psychological Association, “Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.”
“That is a pretty good definition,” says Michael Cofield, Ph.D., a board-certified clinical health psychologist.