functional-fitness

LiveWell Magazine: August 2017

Functional Fitness

What it is and how you can improve it

What do picking up a bag of groceries, getting in and out of the bathtub, and pulling the trash can to the curb all have in common?

They are all examples of having functional fitness—a term that Rhonda J. Zonoozi, BS, CHWC, EP-C, says is very important for seniors to embrace. Read More…

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