Spinach-Mushroom-Cheese Quiche


  • 1 pre-made pie crust
  • 1 tablespoon olive oil
  • 2 cups fresh spinach
  • ½ cup mushrooms
  • ¼ cup onions
  • 1 cup shredded Swiss cheese
  • 6 eggs
  • ½ cup milk
  • ¼ cup sour cream
  • Salt and pepper to taste
  • Paprika


  1. Preheat oven to 350º.
  2. Put the pie crust into a pie pan and prick several times with a fork. Sauté the spinach, mushrooms and onion in the olive oil. Place the spinach mixture in the pie crust and top with the cheese.
  3. Combine the eggs, milk, sour cream and salt and pepper to taste and pour over the spinach-cheese mixture. Sprinkle with paprika.
  4. Bake in preheated oven for 35 minutes.

Nutritional Information

Servings: 6, Amount/Serving: Calories 341, Total Fat 24g, Sat. Fat 12g, Cholesterol 225mg, Sodium 394mg, Total carbohydrates 15g, Sugars 2g, Dietary Fiber 1g, Protein 15g, Calcium 236mg, Vitamin D 50.4 IU.

Recipe from the College of Agricultural, Consumer and Environmental Sciences (ACES) at the University of Illinois at Urbana-Champaign

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